JOIN THE MOVEMENT

Learn the 7 Steps to Joyful Caregiving

Our movement empowers Caregivers with the tools they need to keep on giving, joyfully.

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Take Care of your Mind and Spirit

Health Coaching

Bridges the gap between people knowing what to do and taking action: the gap between information and knowledge-base implementation based on the bio-individuality principle.

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Workshops

When taking action, participants grow personally, relax, sleep better, exercise, have a social life, support networks and experience a positive shift in their overall quality of life. Caregivers who attend these workshops are empowered to their own wellness and the wellness of their loved ones.

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7 Steps to Joyful Caregiving

If you are one of the 53 million unpaid caregivers in the US, 7 Steps to Joyful Caregiving is for you. Caregiver health coaching encourages better mental

and physical health for family care providers so that

they take more happiness and joy in their lives.

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Books and Publications

Resources

COMING SOON!

Hi, I'm Daniela!

I am a long-time unpaid caregiver. Health Coaching saved my life. I look forward to health coach you on the following topics:

Self-Care

Off the plate

On the plate

Family/Network Supports

Planning for Changing Needs

Financial Wellness

Embracing Uncertainty

Fundamentals of Nourishment

Essentials of Daily Care

HEALTH COACHING

Tell me what keeps you up at night!

Mental fatigue is our enemy

Let's get together, connect, communicate and talk through things!

Let's talk about the things you love and care about

Tell me what you need to keep on doing what you need to do, day after day.

Bring back the sunshine

Life should be full of peace, happiness and sunshine. I show you how to find it.

Schedule a call

Let me hear what is on your mind, and we will find all the ways I can help support you.

Email Me to Schedule Your Call

FIRST

45 min

$25

Individual Consultation

Come join our workshops!

LEARN + GROW WITH US

Workshops

Workshops are for caregivers and all those committed to their health, graceful aging and longevity.

Workshops are free with membership!

  • Individual workshop: $30
  • One month membership: $30
  • Annual membership: $350
Nourish Your Brain and Mitochondria
Water * Salt * Fats * Oils
Self-Care
Power of Confidence in Self-Healing
Create Your Own Support System
Holistic Support System Basics
You Are What You Do Exercise
NEAT For All Ages and Conditions
Realistic Optimism
Realistic Optimism, Clear Mental/Emotional Toxicity
Foster a Mindset of Abundance
Scarcity and Abundance Mindsets
Nourish Your Brain and Mitochondria
Essential Micronutrients
Self-Care
Social Life and Joy Exercises
Refine Your Support System
Stopgap Supports
Off the Plate Nourishment
Career Relationships Spirituality
You Are What You Do Exercise
Develop Your Humor Brain
Abundance Mindset Revisited
Abundance Mindset Exercises
Medically Induced Menopausal Support
Support for Emotional and Physical Challenges

JOIN THE PROGRAM

7 Steps to Joyful Caregiving

In this program the caregivers learn to use action tools designed specifically for them. Understand how to overcome mental and physical exhaustion associated with looking after others.

Email Me to Learn More

GIVE TO THE CAREGIVERS

What if there is a way to empower unpaid caregivers to maintain and achieve health with simple, budget-friendly strategies? A way for the unpaid caregivers to thrive in the most difficult care giving situations?
There is a way: caregiver health coaching through health coaching workshops and the 7Steps to Joyful Caregiving Program. Please make health coaching possible for unpaid caregivers. 
GIVE WITH GIVESENDGO

TESTIMONIALS

What Do They Say?

Daniela, health coaching with you was a joyful, transformational experience. Thank you for your help in achieving my goals and greatly improving my health in our six months together. I so looked forward to our bi-weekly meetings and never wanted them to end!

Stephanie, Sacramento, California

Daniela is an insightful listener. With her help I learned to accept my problems as a challenge, to solve them, and to reflect on the satisfaction I obtain from it.

Elena, Davis, California

During our sessions Daniela brought home to me self-awareness and self-compassion. Thanks to her inspired coaching, I am now a joyful caregiver and a thriving full time professional. My stress is much reduced, plus I incorporated movement and meditation into my busy schedule. I really appreciate the simplicity too.

Antoanela, Paris, France

Daniela is helping me with post-caregiving imbalances. Before coaching with her, I was not aware such help existed. Very valuable resource. Thank you!

Olga, Bucharest, Romania

What a great seminar about water, fats, and salt. I thought I was up to date on health matters, but there was so much new and unexpected information. I highly recommend this seminar to people who want to improve their health by taking very simple, budget-friendly, and logical steps. 

Jasmine S.

Daniela, your workshops are always so helpful! As a caregiver myself, I experienced a positive shift in my health after I applied the things you teach in your health coaching workshops. I especially improved after I learned how to clear mental and emotional toxicity. I am forever grateful.

Kosta, Sacramento, California

PAY NOW

CONTACT DANIELA

Contact me to see how I can help!

EMAIL ADDRESS

MAILING ADDRESS

PO Box 15036

Sacramento, CA 95851

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